Nutrient Comparison: Almond paste VS Frozen French Fried Sweet Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of Almond paste has 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.1 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains more Vitamin A, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 75 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of Almond paste has 3.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 10.5 times more Selenium and 3.9 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 1.3 times more Potassium and 16.2 times more Sodium than Almond paste.
- 1 pound of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.5 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Sugars and 4.2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 1.6 times more Omega 3 than Almond paste.
- Both Almond paste and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Fiber per one pound.