Nutrient Comparison: Almond paste VS Frozen Crosscut French Fried Sweet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 42 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Almond paste has 4.4 times more Calcium, 3.6 times more Iron and 1.3 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 23.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.2 times more Energy, 2.5 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 5.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.