Nutrient Comparison: Almond paste VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 42 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Almond paste have 4.4 times more Calcium, 3.6 times more Iron and 1.3 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 23.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.2 times more Energy, 2.5 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 5.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.