Nutrient Comparison: Almond paste VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 42 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Almond paste have 4.4 times more Calcium, 3.6 times more Iron and 1.3 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 23.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.2 times more Energy, 2.5 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 5.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.