Comparing Nutrients in 300 calories Almond pasteVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Almond paste
65.5g
Frozen Crosscut French Fried Sweet Potatoes
144g
Almond paste has 2.2 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has very high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Crosscut French Fried Sweet Potatoes?
Almond Paste VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 92 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Almond paste have 2 times more Calcium and 1.7 times more Iron than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.7 times more Potassium and 52.1 times more Sodium than Almond paste.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.6 times more Sugars and 2.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.6 times more Fiber than Almond paste.
Both Almond paste and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein