Nutrient Comparison: Almond paste VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 42 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Almond paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Almond paste have 4.4 times more Calcium, 3.6 times more Iron and 1.3 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 23.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.2 times more Energy, 2.5 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 5.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.