Comparing Nutrients in 300 calories Almond pasteVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 300 calories
Almond paste
65.5g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
83g
Almond paste has 1.3 times more energy per 100g than Unenriched Bleached 15% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Almond Paste VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
300 calories of Almond paste have 4.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 214 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 3 times more Vitamin B1 and 4.8 times more Vitamin B5 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
300 calories of Almond paste have 8 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 8.5 times more Selenium than Almond paste.
Both Almond paste and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15.6 times more Fat, 9.3 times more Omega 3, 6.3 times more Omega 6, 31.1 times more Sugars and 1.6 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.8 times more Carbohydrate and 2.2 times more Protein than Almond paste.
Both Almond paste and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber