Nutrient Comparison: Almond paste VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Almond paste have 5.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 270.8 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Almond paste have 10.1 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 6.7 times more Selenium than Almond paste.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 19.7 times more Fat, 9.7 times more Saturated Fat, 11.7 times more Omega 3, 8 times more Omega 6, 39.4 times more Sugars and 2 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.5 times more Carbohydrate and 1.7 times more Protein than Almond paste.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3