Comparing Nutrients in 300 calories Almond pasteVS Wild Rice
Weight per 300 calories
Almond paste
65.5g
Wild Rice
84g
Almond paste has 1.3 times more energy per 100g than Wild Rice. It has very high energy density when compared to other foods. Raw Wild Rice having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Wild Rice?
Discover which food has more nutrients per 300 calories - Almond paste or Wild Rice?
Lets compare vitamin content per 300 calories of Almond paste vs Wild Rice:
300 calories of Almond paste have 1.2 times more Vitamin B2 and 12.9 times more Vitamin E than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.8 times more Vitamin B1, 6.1 times more Vitamin B3, 12.1 times more Vitamin B5, 13.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Wild Rice have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Wild Rice:
300 calories of Almond paste have 6.4 times more Calcium than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Almond paste.
300 calories of Wild Rice lack sufficient amounts of Calcium
Both Almond paste as well as Raw Wild Rice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 20 times more Fat, 11.5 times more Omega 6 and 11.3 times more Sugars than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.9 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Wild Rice offer comparable quantities of Energy per 300 calories.
300 calories of Wild Rice provide inadequate amounts of Omega 6