Nutrient Comparison: Almond paste VS Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Wild Rice:
- 5 ounces of Almond paste have 1.6 times more Vitamin B2 and 16.5 times more Vitamin E than Wild Rice.
- While 5 oz of Raw Wild Rice contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B3, 9.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Wild Rice:
- 5 ounces of Almond paste have 8.2 times more Calcium and 1.5 times more Selenium than Wild Rice.
- While 5 oz of Raw Wild Rice contain 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Almond paste.
- Both Almond paste and Wild Rice contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 25.7 times more Fat, 16.9 times more Saturated Fat, 14.8 times more Omega 6 and 14.5 times more Sugars than Wild Rice.
- While 5 oz of Raw Wild Rice contain 1.5 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Almond paste.