Comparing Nutrients in 300 calories Blanched AlmondsVS Raw Pearled Barley
Weight per 300 calories
Blanched Almonds
50.8g
Raw Pearled Barley
85.2g
Blanched Almonds have 1.7 times more energy per 100g than Raw Pearled Barley. It has very high energy density when compared to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Raw Pearled Barley?
Blanched Almonds VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Raw Pearled Barley:
300 calories of Blanched Almonds have 3.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 708.5 times more Vitamin E than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Raw Pearled Barley:
300 calories of Blanched Almonds have 4.9 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.3 times more Iron and 19.7 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Pearled Barley contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 27 times more Fat, 9.7 times more Saturated Fat, 14.6 times more Omega 6 and 1.3 times more Protein than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 7 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Pearled Barley offer comparable quantities of Energy per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Pearled Barley provide inadequate amounts of Omega 3 in 300 calories.