Lets compare vitamin content per 100 grams of Blanched Almonds vs Raw Pearled Barley:
Blanched Almonds have 6.2 times more Vitamin B2, 2.1 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Pearled Barley.
While Raw Pearled Barley contains 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Pearled Barley have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Raw Pearled Barley:
Blanched Almonds have 8.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Raw Pearled Barley.
While Raw Pearled Barley contains 11.8 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 45.3 times more Fat, 16.2 times more Saturated Fat, 24.5 times more Omega 6, 5.8 times more Sugars and 2.2 times more Protein than Raw Pearled Barley.
While Raw Pearled Barley contains 13.8 times more Omega 3, 4.2 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.