Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Cooked Frozen Young Cowpeas with Salt
229g
Blanched Almonds have 4.5 times more energy per 100g than Cooked Frozen Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Young Cowpeas , drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Frozen Young Cowpeas with Salt?
Blanched Almonds VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Blanched Almonds have 2.5 times more Vitamin B2 and 17.6 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 6.1 times more Vitamin B1, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Blanched Almonds have 2.3 times more Calcium and 1.2 times more Copper than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.9 times more Iron, 1.9 times more Manganese, 2.6 times more Potassium, 4.8 times more Selenium, 57.1 times more Sodium and 2.2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Young Cowpeas with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 17.7 times more Fat, 5 times more Saturated Fat and 17.3 times more Omega 6 than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 130.6 times more Omega 3, 5.7 times more Carbohydrate, 4.3 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6