Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Frozen Young Cowpeas with Salt:
Blanched Almonds have 11.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 79.2 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Frozen Young Cowpeas with Salt:
Blanched Almonds have 10.3 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 12.7 times more Sodium and 14.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.5 times more Energy, 79.6 times more Fat, 22.6 times more Saturated Fat, 77.8 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 29 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.