Nutrient Comparison: Blanched Almonds VS Cooked Frozen Young Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of Blanched Almonds has 11.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 79.2 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of Blanched Almonds has 10.3 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 12.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Young Cowpeas with Salt contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.5 times more Energy, 79.6 times more Fat, 22.6 times more Saturated Fat, 77.8 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 29 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6