Nutrient Comparison: Blanched Almonds VS Cooked Frozen Young Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooked Frozen Young Cowpeas with Salt:
- 5 ounces of Blanched Almonds have 11.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 79.2 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
- While 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooked Frozen Young Cowpeas with Salt:
- 5 ounces of Blanched Almonds have 10.3 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cooked Frozen Young Cowpeas with Salt.
- While 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 12.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Young Cowpeas with Salt contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 4.5 times more Energy, 79.6 times more Fat, 22.6 times more Saturated Fat, 77.8 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cooked Frozen Young Cowpeas with Salt.
- While 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 29 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6