Blanched Almonds VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Acorn Flour?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Acorn Flour:
- 300 calories of Blanched Almonds have 3.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 3.5 times more Vitamin B5, 7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Acorn Flour provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Acorn Flour:
- 300 calories of Blanched Almonds have 4.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus and 3.9 times more Zinc than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.3 times more Potassium than Blanched Almonds.
- Both Blanched Almonds and Acorn Flour contain similar levels of Manganese per 300 calories.
- 300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.5 times more Fat, 1.8 times more Omega 6 and 2.4 times more Protein than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 3.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 300 calories.