Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Blanched Almonds
50.8g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Blanched Almonds have 3.8 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Blanched Almonds VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Blanched Almonds have 1.4 times more Vitamin B2 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Blanched Almonds have 5.7 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Iron, 2 times more Manganese, 36.3 times more Selenium and 1.3 times more Zinc than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 9.4 times more Fat than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 6.3 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Protein per 300 calories.