Blanched Almonds have 1.3 times more energy per 100g than Whole Roasted Squash Seeds. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Whole Roasted Squash Seeds?
Blanched Almonds VS Whole Roasted Squash Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Whole Roasted Squash Seeds?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Whole Roasted Squash Seeds:
300 calories of Blanched Almonds have 4.2 times more Vitamin B1, 10.3 times more Vitamin B2, 9.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Whole Roasted Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Whole Roasted Squash Seeds:
300 calories of Blanched Almonds have 3.2 times more Calcium, 2.8 times more Manganese and 4 times more Phosphorus than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 4.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Whole Roasted Squash Seeds contain similar levels of Copper per 300 calories.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2 times more Fat than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 3.8 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Whole Roasted Squash Seeds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 300 calories.
Both Blanched Almonds as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 300 calories.