Comparing Nutrients in 300 calories Roasted AlmondsVS Barley Malt flour
Weight per 300 calories
Roasted Almonds
50.2g
Barley Malt flour
83g
Roasted Almonds have 1.7 times more energy per 100g than Barley Malt flour. It has very high energy density when compared to other foods. Barley malt flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Barley Malt flour?
Roasted Almonds VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Barley Malt flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Barley Malt flour:
300 calories of Roasted Almonds have 2.3 times more Vitamin B2 and 25.3 times more Vitamin E than Barley Malt flour.
While 300 kcal of Barley malt flour contain 6.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 8 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Barley Malt flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Barley Malt flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Barley Malt flour:
300 calories of Roasted Almonds have 4.4 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium and 1.9 times more Potassium than Barley Malt flour.
While 300 kcal of Barley malt flour contain 2.1 times more Iron and 31.2 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Barley Malt flour contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.2 times more Fat, 6.4 times more Saturated Fat, 9.1 times more Omega 6 and 1.2 times more Protein than Barley Malt flour.
While 300 kcal of Barley malt flour contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Barley Malt flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Barley malt flour provide inadequate amounts of Omega 3 in 300 calories.