Nutrient Comparison: Roasted Almonds VS Barley Malt flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Barley Malt flour:
- 14 ounces of Roasted Almonds have 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 41.9 times more Vitamin E than Barley Malt flour.
- While 14 oz of Barley malt flour contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.8 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Barley Malt flour:
- 14 ounces of Roasted Almonds have 7.2 times more Calcium, 4.1 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Barley Malt flour.
- While 14 oz of Barley malt flour contain 1.3 times more Iron and 18.9 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 28.6 times more Fat, 10.6 times more Saturated Fat, 15.1 times more Omega 6, 6.1 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Barley Malt flour.
- While 14 oz of Barley malt flour contain 9.5 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3