Comparing Nutrients in 300 calories Roasted AlmondsVS Sprouted Kidney Beans
Weight per 300 calories
Roasted Almonds
50.2g
Sprouted Kidney Beans
1035g
Roasted Almonds have 20.6 times more energy per 100g than Sprouted Kidney Beans. It has very high energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sprouted Kidney Beans?
Roasted Almonds VS Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sprouted Kidney Beans:
300 kcal of Raw Sprouted Kidney Beans contain 99.1 times more Vitamin B1, 4.3 times more Vitamin B2, 16.6 times more Vitamin B3, 23.6 times more Vitamin B5, 12.9 times more Vitamin B6, 22.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sprouted Kidney Beans:
300 kcal of Raw Sprouted Kidney Beans contain 1.3 times more Calcium, 3 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Potassium, 6.2 times more Selenium, 2.5 times more Zinc and 776.1 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.1 times more Fat, 2.8 times more Saturated Fat and 5.9 times more Omega 6 than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 348.5 times more Omega 3, 4 times more Carbohydrate and 4.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3