Nutrient Comparison: Roasted Almonds VS Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Sprouted Kidney Beans:
- 1 kilogram of Roasted Almonds has 4.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 4.8 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Sprouted Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Sprouted Kidney Beans:
- 1 kilogram of Roasted Almonds has 15.8 times more Calcium, 6.9 times more Copper, 4.6 times more Iron, 13.3 times more Magnesium, 12.3 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium and 8.3 times more Zinc than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 37.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 20.6 times more Energy, 105.1 times more Fat, 56.8 times more Saturated Fat, 121 times more Omega 6, 5.1 times more Carbohydrate and 5 times more Protein than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 16.9 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6