Nutrient Comparison: Roasted Almonds VS Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sprouted Kidney Beans:
- 5 ounces of Roasted Almonds have 4.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 4.8 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Sprouted Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sprouted Kidney Beans:
- 5 ounces of Roasted Almonds have 15.8 times more Calcium, 6.9 times more Copper, 4.6 times more Iron, 13.3 times more Magnesium, 12.3 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium and 8.3 times more Zinc than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 37.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 20.6 times more Energy, 105.1 times more Fat, 56.8 times more Saturated Fat, 121 times more Omega 6, 5.1 times more Carbohydrate and 5 times more Protein than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 16.9 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6