Lets compare vitamin content per 100 grams of Roasted Almonds vs Sprouted Kidney Beans:
Dry Roasted Almonds have 4.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 4.8 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Sprouted Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Sprouted Kidney Beans:
Dry Roasted Almonds have 15.8 times more Calcium, 6.9 times more Copper, 4.6 times more Iron, 13.3 times more Magnesium, 12.3 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium and 8.3 times more Zinc than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 37.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 20.6 times more Energy, 105.1 times more Fat, 56.8 times more Saturated Fat, 121 times more Omega 6, 5.1 times more Carbohydrate and 5 times more Protein than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 16.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Sprouted Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.