Nutrient Comparison: Sprouted Kidney Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Oil Roasted Almonds:
- 1 kilogram of Sprouted Kidney Beans has 4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sprouted Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Oil Roasted Almonds:
- 1 kilogram of Sprouted Kidney Beans has 32.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 17.1 times more Calcium, 6 times more Copper, 4.5 times more Iron, 13 times more Magnesium, 13.5 times more Manganese, 12.6 times more Phosphorus, 3.7 times more Potassium, 6.8 times more Selenium and 7.7 times more Zinc than Raw Sprouted Kidney Beans.
- 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Kidney Beans has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 20.9 times more Energy, 110.3 times more Fat, 58.4 times more Saturated Fat, 126.3 times more Omega 6, 4.3 times more Carbohydrate and 5.1 times more Protein than Raw Sprouted Kidney Beans.
- 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3