Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Young Pinto Beans
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Young Pinto Beans
185g
Roasted Almonds have 3.7 times more energy per 100g than Cooked Frozen Young Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Young Pinto Beans?
Roasted Almonds VS Cooked Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Young Pinto Beans:
300 calories of Roasted Almonds have 3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 13.1 times more Vitamin B1, 3 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Young Pinto Beans:
300 calories of Roasted Almonds have 1.4 times more Calcium, 3.4 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.7 times more Iron, 3.3 times more Potassium and 102.1 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 29.7 times more Fat, 19.1 times more Saturated Fat and 35.4 times more Omega 6 than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 65.3 times more Omega 3, 5.4 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6