Nutrient Comparison: Roasted Almonds VS Cooked Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Roasted Almonds has 11.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Roasted Almonds has 5.2 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 4.8 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 27.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Young Pinto Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 3.7 times more Energy, 109.5 times more Fat, 70.6 times more Saturated Fat, 130.8 times more Omega 6, 2 times more Fiber and 2.3 times more Protein than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 17.7 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6