Nutrient Comparison: Roasted Almonds VS Cooked Frozen Young Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Roasted Almonds have 11.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Roasted Almonds have 5.2 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 4.8 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 27.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Young Pinto Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.7 times more Energy, 109.5 times more Fat, 70.6 times more Saturated Fat, 130.8 times more Omega 6, 2 times more Fiber and 2.3 times more Protein than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 17.7 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6