Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Frozen Young Pinto Beans:
Dry Roasted Almonds have 11.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Frozen Young Pinto Beans:
Dry Roasted Almonds have 5.2 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 4.8 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 27.7 times more Sodium and 24.1 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.7 times more Energy, 109.5 times more Fat, 70.6 times more Saturated Fat, 130.8 times more Omega 6, 2 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 17.7 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.