Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Chinese Broccoli
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Chinese Broccoli
1364g
Roasted Almonds have 27.2 times more energy per 100g than Cooked Chinese Broccoli. It has very high energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Chinese Broccoli?
Roasted Almonds VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Chinese Broccoli:
300 calories of Roasted Almonds have 1.8 times more Vitamin E than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain more Vitamin A, 33.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 13.5 times more Vitamin B5, 14 times more Vitamin B6, 48.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Chinese Broccoli:
300 kcal of Cooked Chinese Broccoli contain 10.1 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 10 times more Potassium, 17.7 times more Selenium, 63.4 times more Sodium, 3.2 times more Zinc and 1055 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.7 times more Fat, 1.4 times more Saturated Fat and 6.3 times more Omega 6 than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 701.3 times more Omega 3, 4.9 times more Carbohydrate, 4.7 times more Sugars, 6.2 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chinese Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3