Nutrient Comparison: Roasted Almonds VS Cooked Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Chinese Broccoli:
- 100 grams of Roasted Almonds have 8.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 49.8 times more Vitamin E than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Chinese Broccoli:
- 100 grams of Roasted Almonds have 2.7 times more Calcium, 18 times more Copper, 6.7 times more Iron, 15.5 times more Magnesium, 8.5 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium and 8.5 times more Zinc than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 38.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 27.2 times more Energy, 73 times more Fat, 37.2 times more Saturated Fat, 170.3 times more Omega 6, 5.5 times more Carbohydrate, 5.8 times more Sugars, 4.4 times more Fiber and 18.4 times more Protein than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 25.8 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6