Nutrient Comparison: Roasted Almonds VS Cooked Chinese Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Chinese Broccoli:
- 1 pound of Roasted Almonds has 8.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 49.8 times more Vitamin E than Cooked Chinese Broccoli.
- While 1 lb of Cooked Chinese Broccoli contains more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Chinese Broccoli:
- 1 pound of Roasted Almonds has 2.7 times more Calcium, 18 times more Copper, 6.7 times more Iron, 15.5 times more Magnesium, 8.5 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium and 8.5 times more Zinc than Cooked Chinese Broccoli.
- While 1 lb of Cooked Chinese Broccoli contains 38.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 27.2 times more Energy, 73 times more Fat, 37.2 times more Saturated Fat, 170.3 times more Omega 6, 5.5 times more Carbohydrate, 5.8 times more Sugars, 4.4 times more Fiber and 18.4 times more Protein than Cooked Chinese Broccoli.
- While 1 lb of Cooked Chinese Broccoli contains 25.8 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6