Comparing Nutrients in 300 calories Roasted AlmondsVS White Degermed Cornmeal
Weight per 300 calories
Roasted Almonds
50.2g
White Degermed Cornmeal
81g
Roasted Almonds have 1.6 times more energy per 100g than White Degermed Cornmeal. It has very high energy density when compared to other foods. White Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Degermed Cornmeal?
Roasted Almonds VS White Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Roasted Almonds vs White Degermed Cornmeal:
300 calories of Roasted Almonds have 14.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 123.2 times more Vitamin E than White Degermed Cornmeal.
While 300 kcal of White Unenriched Degermed Cornmeal contain 2.9 times more Vitamin B1 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and White Degermed Cornmeal provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs White Degermed Cornmeal:
300 calories of Roasted Almonds have 55.3 times more Calcium, 8.9 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than White Degermed Cornmeal.
While 300 kcal of White Unenriched Degermed Cornmeal contain 8.5 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 18.6 times more Fat, 11.5 times more Saturated Fat, 9.9 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than White Degermed Cornmeal.
While 300 kcal of White Unenriched Degermed Cornmeal contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and White Degermed Cornmeal offer comparable quantities of Energy per 300 calories.
300 calories of White Degermed Cornmeal provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 300 calories.