Nutrient Comparison: Roasted Almonds VS White Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs White Degermed Cornmeal:
- 100 grams of Roasted Almonds have 23.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 199.2 times more Vitamin E than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs White Degermed Cornmeal:
- 100 grams of Roasted Almonds have 89.3 times more Calcium, 14.5 times more Copper, 3.4 times more Iron, 8.7 times more Magnesium, 12.8 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 5 times more Zinc than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 5.3 times more Selenium than Dry Roasted Almonds.
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 30 times more Fat, 18.6 times more Saturated Fat, 16 times more Omega 6, 3 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 3.8 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.