Nutrient Comparison: Roasted Almonds VS White Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs White Degermed Cornmeal:
- 5 ounces of Roasted Almonds have 23.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 199.2 times more Vitamin E than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
- 5 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs White Degermed Cornmeal:
- 5 ounces of Roasted Almonds have 89.3 times more Calcium, 14.5 times more Copper, 3.4 times more Iron, 8.7 times more Magnesium, 12.8 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 5 times more Zinc than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 5.3 times more Selenium than Dry Roasted Almonds.
- 5 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 30 times more Fat, 18.6 times more Saturated Fat, 16 times more Omega 6, 3 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 3.8 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.