Roasted Almonds VS Dry Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dry Roasted Cashew Nuts with Salt:
- 300 calories of Roasted Almonds have 5.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 24.9 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2.7 times more Vitamin B1, 4 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- 300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dry Roasted Cashew Nuts with Salt:
- 300 calories of Roasted Almonds have 5.7 times more Calcium, 2.6 times more Manganese and 1.2 times more Potassium than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2.1 times more Copper, 1.7 times more Iron, 6.1 times more Selenium, 222.3 times more Sodium and 1.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Cashew Nuts with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.6 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2.3 times more Saturated Fat and 1.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Almonds as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.