Nutrient Comparison: Roasted Almonds VS Dry Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of Roasted Almonds have 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 26 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of Roasted Almonds have 6 times more Calcium, 2.7 times more Manganese and 1.3 times more Potassium than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 2 times more Copper, 1.6 times more Iron, 5.9 times more Selenium, 213.3 times more Sodium and 1.7 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Cashew Nuts with Salt contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 2.2 times more Saturated Fat, 16.1 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3