Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Ginkgo Nuts
Weight per 300 calories
Roasted Almonds
50.2g
Canned Ginkgo Nuts
270g
Roasted Almonds have 5.4 times more energy per 100g than Canned Ginkgo Nuts. It has very high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Ginkgo Nuts?
Roasted Almonds VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Ginkgo Nuts:
300 calories of Roasted Almonds have 4.1 times more Vitamin B2 than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 9.3 times more Vitamin B1, 5.4 times more Vitamin B3, 7.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Ginkgo Nuts:
300 calories of Roasted Almonds have 12.4 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 1.4 times more Potassium and 551.3 times more Sodium than Dry Roasted Almonds.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6 times more Fat, 2.5 times more Saturated Fat, 4.3 times more Omega 6 and 1.7 times more Protein than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 5.7 times more Carbohydrate and 4.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.