Nutrient Comparison: Roasted Almonds VS Canned Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Ginkgo Nuts:
- 7 ounces of Roasted Almonds have 22.2 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Ginkgo Nuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Ginkgo Nuts:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 6.6 times more Copper, 12.9 times more Iron, 17.4 times more Magnesium, 32.8 times more Manganese, 8.7 times more Phosphorus, 4 times more Potassium, 4 times more Selenium and 15.8 times more Zinc than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 102.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5.4 times more Energy, 32.4 times more Fat, 13.2 times more Saturated Fat, 23.2 times more Omega 6 and 9.2 times more Protein than Canned Ginkgo Nuts.
- Both Roasted Almonds and Canned Ginkgo Nuts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Dry Roasted Almonds as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.