Roasted Almonds VS Dry Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dry Roasted Pecans with Salt:
- 300 calories of Roasted Almonds have 13.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B9 and 21.8 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 300 kcal of Dry Roasted Pecans with Salt contain 4.9 times more Vitamin B1 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dry Roasted Pecans with Salt:
- 300 calories of Roasted Almonds have 4.4 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Dry Roasted Pecans with Salt.
- While 300 kcal of Dry Roasted Pecans with Salt contain 1.5 times more Manganese, 107.5 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Pecans with Salt contain similar levels of Copper per 300 calories.
- 300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Dry Roasted Almonds as well as Dry Roasted Pecans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Dry Roasted Pecans with Salt.
- While 300 kcal of Dry Roasted Pecans with Salt contain 1.3 times more Saturated Fat, 83.7 times more Omega 3 and 1.3 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Pecans with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate