Roasted Almonds VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Roasted Pistachios:
- 300 calories of Roasted Almonds have 4.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.5 times more Vitamin E than Roasted Pistachios.
- While 300 kcal of Dry Roasted Pistachio Nuts contain 9.4 times more Vitamin B1 and 8.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Pistachios provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 300 calories of Roasted Pistachios have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Roasted Pistachios:
- 300 calories of Roasted Almonds have 2.4 times more Calcium, 2.4 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Roasted Pistachios.
- While 300 kcal of Dry Roasted Pistachio Nuts contain 1.5 times more Potassium and 5.2 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Pistachios contain similar levels of Copper, Iron and Phosphorus per 300 calories.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Dry Roasted Pistachio Nuts contain 1.4 times more Saturated Fat, 22.2 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Pistachios offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3