Nutrient Comparison: Roasted Almonds VS Roasted Pistachios per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Roasted Pistachios:
- 100 grams of Roasted Almonds have 5.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 11 times more Vitamin E than Roasted Pistachios.
- While 100 g of Dry Roasted Pistachio Nuts contain 9 times more Vitamin B1, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Pistachios provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Roasted Pistachios:
- 100 grams of Roasted Almonds have 2.5 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese and 1.4 times more Zinc than Roasted Pistachios.
- While 100 g of Dry Roasted Pistachio Nuts contain 1.4 times more Potassium and 5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Pistachios contain similar levels of Copper, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Pistachio Nuts contain 1.4 times more Saturated Fat, 21.2 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Pistachios offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3