Comparing Nutrients in 300 calories Roasted AlmondsVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Roasted Almonds
50.2g
TINKYADA Cooked Brown Rice Flour Pasta
217g
Roasted Almonds have 4.3 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has very high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or TINKYADA Cooked Brown Rice Flour Pasta?
Roasted Almonds VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Roasted Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Roasted Almonds have 3.4 times more Vitamin B2, 3.2 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Roasted Almonds have 12.4 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 6.6 times more Potassium than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.4 times more Manganese and 24.1 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.3 times more Fat, 4.7 times more Saturated Fat, 7 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 6.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 300 calories.