Nutrient Comparison: Roasted Almonds VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Roasted Almonds has 14.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Roasted Almonds and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Roasted Almonds has 53.6 times more Calcium, 15.9 times more Copper, 7 times more Iron, 7.8 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 28.5 times more Potassium and 4 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 5.6 times more Selenium than Dry Roasted Almonds.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.3 times more Energy, 31.5 times more Fat, 20.2 times more Saturated Fat, 30.2 times more Omega 6, more Sugars, 6.4 times more Fiber and 6.1 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one kilogram.