Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Quinoa
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Quinoa
250g
Roasted Almonds have 5 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Quinoa?
Roasted Almonds VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Quinoa:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 7.6 times more Vitamin E than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 6.9 times more Vitamin B1, 4.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Almonds as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Quinoa:
300 calories of Roasted Almonds have 3.2 times more Calcium than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 7 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Quinoa contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.5 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 42.4 times more Omega 3, 5.1 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Quinoa offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3