Comparing Nutrients in 300 calories Cooked QuinoaVS Oil Roasted Almonds
Weight per 300 calories
Cooked Quinoa
250g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.1 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Oil Roasted Almonds?
Cooked Quinoa VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Oil Roasted Almonds:
300 calories of Cooked Quinoa have 5.9 times more Vitamin B1, 5.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.1 times more Vitamin E than Cooked Quinoa.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cooked Quinoa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Oil Roasted Almonds:
300 calories of Cooked Quinoa have 2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Calcium than Cooked Quinoa.
Both Cooked Quinoa and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have more Omega 3, 6.1 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.7 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Quinoa.
Both Cooked Quinoa and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3