Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Raw Kamut
Weight per 300 calories
Oil Roasted Almonds
49.4g
Raw Kamut
89g
Oil Roasted Almonds have 1.8 times more energy per 100g than Raw Kamut. It has very high energy density when compared to other foods. Uncooked Khorasan Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Kamut?
Oil Roasted Almonds VS Raw Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Kamut?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Raw Kamut:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 23.6 times more Vitamin E than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 11.1 times more Vitamin B1, 3.1 times more Vitamin B3, 7.5 times more Vitamin B5 and 4 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Raw Kamut have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Raw Kamut:
300 calories of Oil Roasted Almonds have 7.3 times more Calcium than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 1.8 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 35.8 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Kamut contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.4 times more Fat, 11.9 times more Saturated Fat and 13.1 times more Omega 6 than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 7.2 times more Carbohydrate, 3.1 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Kamut offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 in 300 calories.