Nutrient Comparison: Oil Roasted Almonds VS Raw Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Raw Kamut:
- 5 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 42.6 times more Vitamin E than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Raw Kamut:
- 5 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 19.9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Kamut contain similar levels of Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 25.9 times more Fat, 21.5 times more Saturated Fat, 23.6 times more Omega 6 and 1.5 times more Protein than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain more Omega 3, 4 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Kamut offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3