Nutrient Comparison: Raw Kamut VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Kamut versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Kamut vs Almond paste:
- 5 ounces of Raw Kamut have 6.9 times more Vitamin B1, 4.5 times more Vitamin B3, 8.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Vitamin B2 and 22.2 times more Vitamin E than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Raw Kamut vs Almond paste:
- 5 ounces of Raw Kamut have 2.4 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 19.4 times more Selenium and 2.5 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 7.8 times more Calcium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Almond paste contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Kamut have 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 13 times more Fat, 13.4 times more Saturated Fat, 4.1 times more Omega 3, 9.7 times more Omega 6 and 4.6 times more Sugars than Uncooked Khorasan Wheat .